Description
Description
Barnyard millet is grown in the hilly areas widely in hilly regions of Uttarakhand. It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein. Barnyard millet tastes almost like broken rice when cooked. The millet is tiny, white, round grain, bigger in size than suji. Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains. Farm millet is a decent wellspring of profoundly edible protein and simultaneously is least caloric thick contrasted with every single other oat. Making the farm millet a low glycemic file food. The sugars in millet show a serious extent of retrogradation of amylase, which encourages the arrangement of higher measures of safe starch. At Namma Jallikatt we are committed in offering you fresh and the finest quality of natural handpicked organic millets. We are passionate about our quality and we wanted the best quality of products reaching to our customer.
How To Use
Whole barnyard millets are commonly used to prepare upma, khichdi and pulav.
